Health Tips from an Avowed Couch Potato (T – 31 Weeks)

A risk in workouts is focusing on one part of the body, and ignoring the others. This apparently creates an imbalance, like really thick arms and puny legs. So the key is balance.

For example, on alternate days I work the TV remote with my left hand.

Balance, people. Balance.

jmt,

Sean

To track Sean’s progress toward the marathon, and maybe help out a good cause, CLICK HERE.

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